The History Behind the Humble Hot Cross Bun

Here's a chocolaty variation for all you chocoholics out there!

Hot cross buns come in all kinds of different varieties, here we have some shop bought chocolate ones, great for a light snack or a good breakfast.

The humble hot cross bun is something you either loathe or love, but believe it or not this little, spiced, bun is steeped in history and superstitious folklore.

Hot cross buns are usually eaten in historically Christian countries, where the cross is put on the buns as a symbol of the crucifixion. They are usually eaten during the period of Lent, beginning with the evening of Shrove Tuesday to midday on Good Friday.

English folklore states that if you share a hot cross bun with someone it is supposed to ensure friendship throughout the coming year, and so the following phrase was coined: “Half for you and half for me, between us two shall goodwill be.” Many Victorians believed in keeping hot cross buns for medicinal purposes as well, believing that it would help them fight illnesses they had.

Hot cross buns have become a baked hallmark of Easter and each year they are sold in and around the UK. So next time you dig into your toasted, buttery, bun just remember that you’re eating something that is steeped in history.

Why not have a go baking you’re very own hot cross buns.  Below is quick simple guide taken from: http://www.bbcgoodfood.com/recipes/2066661/hot-cross-buns

Ingredients

For the buns

  • 300ml full-fat milk, plus 2 tbsp more
  • 50g butter
  • 500g strong bread flour
  • 1 tsp salt
  • 75g caster sugar
  • 1 tbsp sunflower oil
  • 7g sachet fast-action or easy-blend yeast
  • 1 egg, beaten
  • 75g sultanas
  • 50g mixed peel
  • zest 1 orange
  • 1 apple, peeled, cored and finely chopped
  • 1 tsp ground cinnamon

For the cross

  • 75g plain flour, plus extra for dusting

For the glaze

  • 3 tbsp apricot jam

Method

  1. Bring the milk to the boil, then remove from the heat and add the butter. Leave to cool until it reaches hand temperature. Put the flour, salt, sugar and yeast (see Tip, below) into a bowl. Make a well in the centre. Pour in the warm milk and butter mixture, then add the egg. Using a wooden spoon, mix well, then bring everything together with your hands until you have a sticky dough.
  2. Tip on to a lightly floured surface and knead by holding the dough with one hand and stretching it with the heal of the other hand, then folding it back on itself. Repeat for 5 mins until smooth and elastic. Put the dough in a lightly oiled bowl. Cover with oiled cling film and leave to rise in a warm place for 1 hr or until doubled in size and a finger pressed into it leaves a dent.
  3. With the dough still in the bowl, tip in the sultanas, mixed peel, orange zest, apple and cinnamon. Knead into the dough, making sure everything is well distributed. Leave to rise for 1 hr more, or until doubled in size, again covered by some well-oiled cling film to stop the dough getting a crust.
  4. Divide the dough into 15 even pieces (about 75g per piece – see Tip below). Roll each piece into a smooth ball on a lightly floured work surface. Arrange the buns on one or two baking trays lined with parchment, leaving enough space for the dough to expand. Cover (but don’t wrap) with more oiled cling film, or a clean tea towel, then set aside to prove for 1 hr more.
  5. Heat oven to 220C/200C fan/gas 7. Mix the flour with about 5 tbsp water to make the paste for the cross – add the water 1 tbsp at a time, so you add just enough for a thick paste. Spoon into a piping bag with a small nozzle. Pipe a line along each row of buns, then repeat in the other direction to create crosses (see Tip below). Bake for 20 mins on the middle shelf of the oven, until golden brown.
  6. Gently heat the apricot jam to melt, then sieve to get rid of any chunks. While the jam is still warm, brush over the top of the warm buns and leave to cool.

By James Busby

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Healthy and delicious snacks: Apple & Cinnamon Muffins recipe.

Busy? Hungry? Fighting the temptation to have an unhealthy, quick fix?  Apple and Cinnamon muffins to the rescue.

These delicious little muffins contain only 140 calories and 8 grams of fat so yes, they are still a little bit naughty but not as naughty as that packet of crisps or that chocolate bar that you find yourself reaching for.

Quick and easy to make, Apple and Cinnamon Muffins can be enjoyed breakfast, dinner and tea and will be much more satisfying than the sat-fat-alicious treats you normally divulge in.

Here’s what you need:

  • 1 cup of whole-wheat flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 tsp nutmeg
  • 1 egg
  • 4 tbsp rapeseed oil
  • 1/4 cup of sugar
  • 1/3 cup of apple sauce (odd, but makes the muffins moist)

There were several more ingredients but they are unnecessary to the recipe and a little more expensive. When you’re pinching your pocket until next pay day like me, it doesn’t help when you want a cheap healthy snack and have to fork out more to make your own than it would be to just simply buy them.

Follow these 4 easy steps to make your own:

1. Preheat oven to 175 degrees C

2. In a large bowl whisk together the flour, baking soda, baking powder, cinnamon, and nutmeg.

3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce and sugar. Combine both mixtures.

4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.
Done! Thank me later when you notice your pants starting to fit better.
John Elsworth